BLAST900: The Ultimate Workout is pleased to present complimentary nutrition seminars taught by their nutrition coach Catherine Staples. The events will be held on Tuesday, June 4th at Lululemon, 279 Kings Street in Charleston and Thursday, June 13th at Try Sports, Towne Centre in Mount Pleasant. Attendees will learn how to speed up the metabolism, why calories in/out don’t work and how to create a lifestyle change rather than a short term fix. The events are free and open to the public. To sign up for BLASTNutrition classes, visit www.blast900.com/charleston/schedule.html. BLAST900: The Ultimate Workout offers a more efficient way of achieving fitness goals with interval-based classes. Additionally, nutrition is a key piece to living the BLASTLife. BLASTNutrition program provides tools to enable participants to eat real food at home, in a restaurant, on the road or wherever they are. Through education, good eating decisions become a part of the daily routine. Located at 1440 Ben Sawyer Boulevard in Mount Pleasant, BLAST900 is on the web at www.blast900.com.