Roper Advantage Fitness Programs January – February 2013
To register for classes or to find out more information, please call 843-402-CARE (2273).
TAI CHI
It is a system of gentle, slow movements designed to integrate the body and the mind to improve health, fitness and relaxation. Free for Advantage Gold Members; $5 for non-members. MUST CALL FOR RESERVATION 402-2273. WWW.RSFH.COM/ADVANTAGE
Mondays, January 14 – February 25 (six weeks, no class January 21)
10 - 10:45 a.m.
Roper St. Francis Cancer Center, Boardroom, 1st Floor
2085 Henry Tecklenburg Drive, Charleston, SC 29414
YOGA
Certified yoga instructor Teresa Phelps Martin will help you let go of stress and anxiety through the use of movement and deep breathing techniques. Bring mat, towel and/or blanket for comfort. RESERVATIONS REQUIRED. 402-2273. WWW.RSFH.COM/ADVANTAGE
Mondays, January 14 - February 25 (six weeks, no class on January 21)
5:15 – 6:15 p.m.
Mount Pleasant Hospital, Medical Office Building, Classroom 1 & 2
3510 US Highway 17N, Mount Pleasant, SC 29464
$30 for Advantage Gold Members; $60 for non-members
YOGA
Certified yoga instructor Teresa Phelps Martin will help you let go of stress and anxiety through the use of movement and deep breathing techniques. Bring mat, towel and/or blanket for comfort. RESERVATIONS REQUIRED. 402-2273. WWW.RSFH.COM/ADVANTAGE
Tuesdays, January 15 - February 26 (seven weeks)
5:30 – 6:30 p.m.
Roper St. Francis Cancer Center, 2nd Floor Lobby
2085 Henry Tecklenburg Drive, Charleston, SC 29414
$35 for Advantage Gold Members; $70 for non-members
YOGA
Certified yoga instructor Teresa Phelps Martin will help you let go of stress and anxiety through the use of movement and deep breathing techniques. Bring mat, towel and/or blanket for comfort. RESERVATIONS REQUIRED. 402-2273. WWW.RSFH.COM/ADVANTAGE
Thursdays, January 17 - February 28 (seven weeks)
4 – 5 or 5:15 – 6:15 p.m.
Roper Hospital Cardiac Rehabilitation & Wellness Center
316 Calhoun Street, Charleston, SC 29401
$35 for Advantage Gold Members; $70 for non-members
ZUMBA
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind, body- energizing workout. MUST CALL FOR RESERVATION 402-2273. WWW.RSFH.COM/ADVANTAGE
Tuesdays, January 15 - February 26 (seven weeks)
5:30 – 6:30 p.m.
Mount Pleasant Hospital, Medical Office Building, Classroom 1 & 2
3510 US Highway 17N, Mount Pleasant, SC 29464
$28 for Advantage Gold Members; $56 for non-members
ZUMBA
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind, body- energizing workout. MUST CALL FOR RESERVATION 402-2273. WWW.RSFH.COM/ADVANTAGE
Wednesdays, January 16 – February 27 (seven weeks)
4 – 5 p.m. or 5:30 – 6:30 p.m.
Roper Hospital Cardiac Rehabilitation & Wellness Center
316 Calhoun Street, Charleston, SC 29401
$28 for Advantage Gold Members; $56 for non-members
ZUMBA
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind, body- energizing workout. MUST CALL FOR RESERVATION 402-2273. WWW.RSFH.COM/ADVANTAGE
Thursdays, January 17 – February 28 (seven weeks)
5:30 – 6:30 p.m.
Roper St. Francis Cancer Center Lobby, 2nd Floor
2085 Henry Tecklenburg Drive, Charleston, SC 29414
$28 for Advantage Gold Members; $56 for non-members
ARTHRITIS FOUNDATION EXERCISE PROGRAM
This six-week program covers a variety of range-of-motion and endurance-building activities and relaxation techniques. Call for details. $5 donation to cover the cost of materials, but not required. MUST CALL FOR RESERVATION 724-2489. WWW.RSFH.COM/ADVANTAGE
Bee’s Landing Recreation Complex (West Ashley)
1580 Ashley Gardens Blvd, Charleston, SC 29414
January 29 – March 7 (Tuesdays and Thursdays)
1:30 - 2:30 p.m.
ENHANCEFITNESS
Low intensity, non-impact workouts that are good for older adults with low endurance and balance limitations. This class includes 30 minutes of very basic aerobic movements with balance and coordination movements incorporated and 20 minutes of toning exercises using ankle and wrist weights.
Roper Hospital – Berkeley
730 Stoney Landing Road, Moncks Corner, SC
Mondays, Wednesdays, Fridays, 9 – 10 a.m. (ongoing)
Free, no registration required.
ENHANCEFITNESS
Low intensity, non-impact workouts that are good for older adults with low endurance and balance limitations. This class includes 30 minutes of very basic aerobic movements with balance and coordination movements incorporated and 20 minutes of toning exercises using ankle and wrist weights.
Summerville Family YMCA
208 West Doty Ave, Summerville, SC
Mondays, Wednesdays, Fridays, 12:30 – 1:30 p.m. (ongoing)
Free, no registration required.
ENHANCEFITNESS
Low intensity, non-impact workouts that are good for older adults with low endurance and balance limitations. This class includes 30 minutes of very basic aerobic movements with balance and coordination movements incorporated and 20 minutes of toning exercises using ankle and wrist weights.
Bee’s Landing Recreation Complex (West Ashley)
1580 Ashley Gardens Blvd, Charleston, SC 29414
Mondays, Wednesdays, Thursdays, 2:30 - 3:30 p.m. (ongoing)
Free, no registration required.